We appreciate injury is a frustrating time for anyone regardless of age, occupation or goals. We aim to reassure, inform and most importantly involve our patients in their treatment and management to ensure the best possible outcomes.
Our team are solution focused, identifying not only structure causing pain but also the predisposing & maintaining factors in your symptom picture. Armed with the 'what' and 'why' we can then deliver a treatment plan tailored just for you.
We have a strong emphasis on prevention. We aim to equip you with knowledge and understanding so that once your treatment is complete you can go about your day with confidence.
Osteopathy is used to assess, diagnose and treat a wide range of musculoskeletal conditions.
Maintaining a state of good health and wellbeing requires striking a balance between the internal systems of your body and external demands of your daily life. With ever increasing demands our bodies can struggle to adapt and compensate. The result is often pain and dysfunction.
At Sports Health Pro we take a detailed case history to support our postural and bio-mechanical assessments. This enables us to put your symptoms into the context of your life and create more effective treatment plans.
Osteopathic Treatment involves a wide range of techniques combined with rehabilitative exercise and lifestyle modifications to help you restore your natural balance.
Our Osteopaths are fully insured and registered with the General Osteopathic Council.
You don't need to be an elite athlete to benefit from the positive physiological and biomechanical effects of Sports Massage Therapy. In fact, you don't need to be sporty at all!
The benefits of Sports Massage include:
- reduced muscle soreness and tension
- improved blood circulation and faster recovery.
This can help improve range of motion and flexibility.
Our treatments are a blend of
- Advanced deep tissue massage
- Myo-fascial Release
- Active Release therapy
- Instrument Assisted Soft Tissue Mobilisation
- PIR/PNF Stretching